Italian Chicken and Bean Soup
Italian Chicken and Bean Soup might be just the Mediterranean recipe you are searching for. This dairy free recipe serves 4. This main course has 255 calories, 21g of protein, and 6g of fat per serving. If you have chicken breast halves, vegetable oil, seasoning, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
Heat oil in 3-quart saucepan over medium-high heat.
Add chicken; sprinkle with 1/4 teaspoon of the Italian seasoning. Cook and stir 3 to 5 minutes or until browned.
Add pasta and bell pepper.
Heat to boiling; reduce heat. Cook uncovered 10 to 12 minutes, stirring occasionally, until pasta is tender.
Stir in remaining 1/4 teaspoon Italian seasoning, kidney beans and the zucchini. Cook 3 to 5 minutes or until zucchini is crisp-tender.