Italian Antipasto Salad

Name: Italian Antipasto Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams quartered artichoke hearts, drained; 59 milliliters balsamic vinegar; 158 milliliters thinly sliced lean deli ham, cut into 1/2-inch-wide strips (about 1/4 pound); 2 teaspoons Dijon mustard; 237 milliliters drained canned no-salt-added chickpeas (garbanzo beans); 1 Tbsp olive oil; 1 teaspoon dried oregano; 1 Tbsp grated nonfat Parmesan cheese; 0 teaspoons pepper; 1 large red bell pepper, cut into rings; 283 grams package ready-to-eat Mediterranean-style salad; 2 Tbsps water

The recipe Italian Antipasto Salad could satisfy your Mediterranean craving in about 45 minutes. One serving contains 205 calories, 4g of protein, and 14g of fat. For $2.36 per serving, you get a side dish that serves 4. Head to the store and pick up artichoke hearts, nonfat parmesan cheese, dijon mustard, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet.