Island Yam Bake

Island Yam Bake
Need a gluten free and vegetarian side dish? Island Yam Bake could be an amazing recipe to try. One portion of this dish contains around 6g of protein, 19g of fat, and a total of 637 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have butter, yams, pineapple and orange juice blend, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

1
Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
Ingredients you will need
WaterWater
YamYam
Equipment you will use
PotPot
2
Drain and allow to steam dry for a minute or two.
3
Preheat oven to 325 degrees F (165 degrees C).
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OvenOven
4
Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil.
Ingredients you will need
Brown SugarBrown Sugar
ButterButter
JuiceJuice
NutsNuts
YamYam
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Casserole DishCasserole Dish
Aluminum FoilAluminum Foil
PotPot
5
Bake in preheated oven until hot and bubbly, 35 to 40 minutes.
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OvenOven
DifficultyHard
Ready In1 h, 10 m.
Servings4
Health Score21
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