Island Jerk Chicken

Island Jerk Chicken
The recipe Island Jerk Chicken is ready in roughly 45 minutes and is definitely an outstanding gluten free, dairy free, and primal option for lovers of Central American food. This recipe covers 14% of your daily requirements of vitamins and minerals. This main course has 204 calories, 24g of protein, and 11g of fat per serving. This recipe serves 8. Head to the store and pick up chicken breasts, ground pepper, ground cinnamon, and a few other things to make it today. To use up the ground cloves you could follow this main course with the Pumpkin Bread as a dessert.

Instructions

1
Combine all ingredients except chicken; pour over chicken in shallow dish. Turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
Ingredients you will need
Whole ChickenWhole Chicken
2
Heat broiler.
Equipment you will use
BroilerBroiler
3
Remove chicken from marinade; discard marinade. Broil chicken, 4 inches from heat, 5 to 6 min. on each side or until done (165F).
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken

Equipment

DifficultyMedium
Ready In45 m.
Servings8
Health Score10
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