Indian-Spiced Chicken with Tomato Chutney

Name: Indian-Spiced Chicken with Tomato Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons curry powder; 0 teaspoons minced peeled fresh ginger; 1 garlic clove, minced; 1 teaspoons ground coriander; 0 teaspoons ground cumin; 1 teaspoon mustard seeds; 2 teaspoons olive oil; 2 teaspoons olive oil; 2 Tbsps red wine vinegar; 1 teaspoons salt; 1 teaspoon minced seeded serrano chile; 59 milliliters chopped shallots; 680 grams skinless, boneless chicken breast halves; 1 Tbsp sugar; 237 milliliters coarsely chopped seeded tomato

Indian-Spiced Chicken with Tomato Chutney might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 252 calories, 37g of protein, and 8g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have wine vinegar, ground coriander, tomato, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat.

Ingredients you will need

Chutney

Cooking Oil

Equipment you will use

Sauce Pan

Add shallots and serrano; cook 2 minutes, stirring frequently.

Ingredients you will need

Shallot

Add ginger and garlic; cook 30 seconds, stirring frequently.

Ingredients you will need

Garlic

Ginger

Add tomato, vinegar, sugar, mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.

Ingredients you will need

Mustard Seeds