Indian Cauliflower

Name: Indian Cauliflower
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 liters cauliflower florets; 1 teaspoons curry powder; 1 teaspoon ground coriander; 0 teaspoons ground ginger; 59 milliliters ketchup; 1 Tbsp light butter; 118 milliliters finely chopped onion

Indian Cauliflower might be a good recipe to expand your side dish repertoire. Watching your figure? This gluten free and vegetarian recipe has 62 calories, 3g of protein, and 2g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a very reasonably priced recipe for fans of Indian food. Head to the store and pick up ketchup, butter, ground coriander, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 4 ingredients in a small microwave-safe dish; microwave at HIGH 30 seconds. Stir in onion and ketchup; microwave at HIGH 1 minute.

Ingredients you will need

Ketchup

Onion

Equipment you will use

Microwave

Place cauliflower in a 2-quart casserole coated with cooking spray. Spoon onion mixture over cauliflower; toss well to coat. Cover and microwave at HIGH 9 minutes, turning after 4 minutes.

Ingredients you will need

Cooking Spray

Cauliflower

Onion

Equipment you will use

Microwave

Equipment

Microwave

Ingredients

Servings:

2liters

cauliflower florets 1teaspoons

curry powder 1teaspoon

ground coriander 0teaspoons

ground ginger 59milliliters

ketchup 1Tbsp

light butter 118milliliters

finely chopped onion

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is The Winery of Good Hope Bush Vine Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 14 dollars.