Hummus

Name: Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 425 grams chickpeas, drained and rinsed; 1 teaspoons coriander; 1 teaspoons cumin; 1 whole lemon, juiced; 2 Tbsps vegan mayo (fat-free); 2 teaspoons water; 1 whole garlic cloves

Hummus might be just the middl eastern recipe you are searching for. Watching your figure? This gluten free, dairy free, and vegetarian recipe has 113 calories, 5g of protein, and 4g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up vegan mayo, juice of lemon, cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Blend until smooth and creamy.

Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.Nutritional Information

Ingredients you will need

Roasted Red Peppers