How to Make Frisoles Antioqueños

Name: How to Make Frisoles Antioqueños
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 larges carrots, peeled and cut into pieces; 59 milliliters fresh cilantro; 1 teaspoon ground cumin; 118 milliliters aliños sauce; 454 grams dry cranberry beans or pinto beans, soaked overnight; 1 green plantain diced; 454 grams pork hocks; 8 servings Salt and pepper to taste; 2 liters water or more if necessary

How to Make Frisoles Antioqueños might be just the main course you are searching for. One portion of this dish contains around 18g of protein, 11g of fat, and a total of 290 calories. This gluten free and dairy free recipe serves 8. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up carrots, aliños sauce, water if necessary, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Drain the beans and place in a large pot with the pork hocks and water.

Ingredients you will need

Ham Hock

Beans

Water

Equipment you will use

Pot

Place over medium-high heat, bring to a boil, reduce the heat to low and simmer, uncovered, cook for about 20 minutes.

Add the diced plantain, carrots, aliños and cumin. Cook for about 1 hour.

Ingredients you will need

Plantain

Carrot

Cumin

Add the hogao , chopped cilantro and season with salt and pepper. Cook for 15 minutes more or until the beans are tender.emove the ham hocks from the soup and set aside until cool enough to handle. Discard the skin and bones and cut the meat into 1/2-inch pieces and set aside.

Ingredients you will need

Salt And Pepper

Ham Hock

Cilantro

Beans

Meat

Soup

Remove the carrots from the soup and place in a blender with about 1 cup of the soup. Blend until smooth and return to the bean soup.Ladle the soup into bowls,

Ingredients you will need

Carrot

Soup

Equipment you will use

Blender