How to Brew Water Kefir (a quick tutorial)

How to Brew Water Kefir (a quick tutorial)
How to Brew Water Kefir (a quick tutorial) might be just the beverage you are searching for. This recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 1g of protein, and 1g of fat. This recipe serves 4. If you have cane sugar, water kefir grains, unsulphured figs, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

1
Bring about 6 cups of filtered water to a boil, then stir in the sugar. Continue stirring the sugar into the hot water until it dissolves, then allow it to cool to room temperature.
Ingredients you will need
WaterWater
SugarSugar
2
Place the water kefir grains into a 2-quart jar,
Ingredients you will need
GrainsGrains
KefirKefir
WaterWater
3
Pour in the sugar water, and drop in the figs and lemon.
Ingredients you will need
LemonLemon
SugarSugar
WaterWater
FigsFigs
4
Add a dash of concentrace or other liquid mineral supplement, if desired. Cover the jar loosely with a lid, or with cheesecloth secured with cooking twine to allow air in but to prevent stray debris from spoiling your water kefir. Allow the water kefir to ferment for 2 to 3 days. The longer it ferments, the stronger its flavor will become. When the water kefir acquires a flavor that suits you, strain it through a nonreactive (plastic, wood or stainless steel) strainer into a pitcher. Discard the spent lemon and figs, but reserve the water kefir grains which can be immediately recultured or which can be stored in water in the fridge for up to 1 week.While the water kefir can be enjoyed as it is, after its initial fermentation, you can also ferment it a second time. Secondary fermentation allows you to flavor the water kefir, and the secondary fermentation process, which occurs in a tightly capped bottle (like these) allows carbon dioxide to develop, producing a fizzy water kefir.For the secondary fermentation, pour either 1/4 cup fruit juice of your choice or 1 tablespoon organic cane sugar into each of two flip-top bottles (like these). Then pour the water kefir from the pitcher into the bottle, filling them within 1/2 inch to 1 inch of their openings. Seal the bottles, and set them on your countertop to ferment a further 18 to 24 hours, keeping in mind that warm temperatures will speed up the fermentation process while cool temperatures will slow it down.
Ingredients you will need
Sparkling WaterSparkling Water
Fruit JuiceFruit Juice
Granulated SugarGranulated Sugar
GrainsGrains
KefirKefir
LemonLemon
WaterWater
FigsFigs
Equipment you will use
Kitchen TwineKitchen Twine
CheeseclothCheesecloth
SieveSieve
5
Transfer the bottles of water kefir to the fridge for 3 days to allow the bubbles to set. Open carefully over a sink, as the liquid in the bottle is under pressure, and when you release the bottle's seal, the water kefir may fizz and foam.
Ingredients you will need
KefirKefir
WaterWater
DifficultyEasy
Ready In10 m.
Servings4
Health Score1
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