Hot and Sour Soup (Betty Foo; Hunan Restaurant)

Hot and Sour Soup (Betty Foo; Hunan Restaurant)
Hot and Sour Soup (Betty Foo; Hunan Restaurant) might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One serving contains 160 calories, 14g of protein, and 7g of fat. Head to the store and pick up pork, garlic powder, distilled vinegar, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes. It will be a hit at your Autumn event.

Instructions

1
Clean the dried day lilies, soak them in warm water for about 20 minutes.
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WaterWater
2
Cut off the hard, tough tip of the stem and then cut the day lilies in half lengthwise.Clean and soak the wood ear mushrooms in warm water for about 20 minutes, then cut into small pieces. To clean, just wipe with a damp cloth -- don't soak or wash!Bring the chicken broth to a boil and then add the pork (or vegetarian alternative -- see below), skimming the surface of any fat.Cook the pork for 3-4 minutes, until the broth comes to a boil again.
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BrothBroth
MushroomsMushrooms
WaterWater
PorkPork
3
Add the tofu, mushroom pieces, bamboo shoots, and day lilies.
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Bamboo ShootsBamboo Shoots
MushroomsMushrooms
TofuTofu
4
Let the pot return to a boil, then reduce heat to maintain a low boil.
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PotPot
5
Add the soy sauce, spices, vinegar, salt and sugar.Taste the soup, adjusting the vinegar (you may need to modify up or down by an ounce) for the "sour" and salt for balance.
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Soy SauceSoy Sauce
VinegarVinegar
SpicesSpices
SugarSugar
SaltSalt
SoupSoup
6
Mix the corn starch and water to create a paste for thickening.
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Corn StarchCorn Starch
WaterWater
7
Add the corn starch mixture slowly, stirring constantly.
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Corn StarchCorn Starch
8
Drizzle the beaten eggs in slowly while stirring, so that you get "strings" of egg.Turn off the heat.Presentation -- ladle the soup into bowls, then garnish with 1/2 tsp of scallion per bowl and a drizzle of sesame oil.Comments on ingredients & substitutions:.Dried lily pods and wood ears (also called "tree ears", "black fungus" or "Hu Bei") available in most oriental markets.Chicken stock -- use home made or a low sodium canned variety. For Vegetarians use a Vegetarian Chicken stock or a Vegetable Stock.Pork -- For kosher alternative, use shredded chicken or turkey; for vegetarian alternative, replace pork with a mix of fresh flavorful mushrooms, e.g., shiitake, oyster, or portobellos.Soy sauce -- Betty uses regular soy sauce -- if using a "lite soy" variety, you may have to adjust the amount of salt to taste.Vinegar -- the vinegar is the essence of the "sour" aspect of this soup, and distilled white vinegar gives you the strongest taste; rice vinegars, wine vinegars, apple cider vinegars, etc, will either be too dilute (not enough acidity) or add extraneous flavors.Garlic -- garlic powder is preferred in this recipe, but if you choose to use cloves, leave them whole, add them only to flavor the chicken broth and remove them before adding other ingredients.Sesame oil -- adds a shimmer and smoky flavor to the final product. Chinese sesame oil is typically from toasted seeds; Japanese is typically untoasted, so the flavor will be subtly different.
Ingredients you will need
VinegarVinegar
Shredded ChickenShredded Chicken
Chicken StockChicken Stock
Garlic PowderGarlic Powder
Apple CiderApple Cider
Portobello MushroomsPortobello Mushrooms
Sesame OilSesame Oil
MushroomsMushrooms
Soy SauceSoy Sauce
Green OnionsGreen Onions
CloveClove
GarlicGarlic
OystersOysters
Whole TurkeyWhole Turkey
SeedsSeeds
EggEgg
PorkPork
RiceRice
SaltSalt
SoupSoup
WineWine
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BowlBowl
LadleLadle

Equipment

DifficultyHard
Ready In35 m.
Servings4
Health Score4
CuisinesAsian
Dish TypesSide Dish
OccasionsFallWinter
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