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Honey and Sesame-Glazed Salmon with Confetti Barley Salad

Honey and Sesame-Glazed Salmon with Confetti Barley Salad
Honey and Sesame-Glazed Salmon with Confetti Barley Salad is a dairy free and pescatarian main course. One portion of this dish contains around 31g of protein, 11g of fat, and a total of 449 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up stir-fry vegetables, sesame seeds, pearled barley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Preheat oven to 40
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OvenOven
2
Bring a large pot of salted water to a boil.
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WaterWater
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PotPot
3
Add barley, return to a boil, and boil until tender, 30 minutes.
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BarleyBarley
4
Add vegetable medley during last 3 minute of cooking.
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Mixed VegetablesMixed Vegetables
5
Drain, cool slightly, toss with 2 teaspoons sesame seeds and reserve.
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Sesame SeedsSesame Seeds
1
Combine honey, soy sauce, sesame oil and chili flakes. Reserve 4 tablespoons of mixture.
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Red Pepper FlakesRed Pepper Flakes
Sesame OilSesame Oil
Soy SauceSoy Sauce
HoneyHoney
2
Place salmon on a baking sheet, and brush with honey-soy mixture.
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SalmonSalmon
HoneyHoney
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Baking SheetBaking Sheet
3
Bake until salmon is flaky, 15 minutes.
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SalmonSalmon
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OvenOven
4
Place reserved sauce in a small saucepan over low heat and keep warm.
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SauceSauce
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Sauce PanSauce Pan
5
Divide barley mixture among 4 plates, top with a salmon fillet and 1 tablespoon warmed sauce, and sprinkle with scallions and remaining sesame seeds.
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Salmon FilletsSalmon Fillets
Sesame SeedsSesame Seeds
Green OnionsGreen Onions
BarleyBarley
SauceSauce
DifficultyMedium
Ready In40 m.
Servings4
Health Score85
Dairy FreeVery Healthy
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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