Homemade Granola Bars with Dairy-Free Protein

Name: Homemade Granola Bars with Dairy-Free Protein
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 35
Cuisine: Global
Ingredients: 177 milliliters brown rice syrup; 118 milliliters brown sugar, packed; 59 milliliters ground chia seeds; 1 egg (see post above for egg-free / vegan options); 710 milliliters rolled / old-fashioned oats (can use certified gluten-free); 237 milliliters peanut butter (or nut or seed butter); 2 servings dairy-free protein powder (egg white, brown rice, or pea protein are good soy-free options, too); 237 milliliters semi-sweet mini dairy-free chocolate chips; 237 milliliters unsweetened shredded coconut; 1 teaspoon vanilla extract

Homemade Granola Bars with Dairy-Free Protein might be just the morn meal you are searching for. This recipe serves 35. One portion of this dish contains roughly 5g of protein, 9g of fat, and a total of 163 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up brown rice syrup, egg, dairy-free protein powder, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

Preheat your oven to 350° F.Grease a 10×15-inch baking tray.In a mixing bowl, whisk together the peanut butter, brown rice syrup, brown sugar, egg and vanilla until smooth.

Ingredients you will need

Brown Rice Syrup

Peanut Butter

Brown Sugar

Vanilla

Egg

Equipment you will use

Baking Pan

Mixing Bowl

Whisk

Oven

Add the oats, chocolate chips, coconut, chia seeds, and protein powder, and stir with a wooden spoon to thoroughly combine. The batter will be thick lick cookie dough.Dump the mixture onto your baking tray and press it in using a wooden spoon or lightly damp hands.

Ingredients you will need

Chocolate Chips

Protein Powder

Cookie Dough

Chia Seeds

Coconut

Oats

Equipment you will use

Wooden Spoon

Baking Pan

Let the dough rest for 30 minutes.

Ingredients you will need

Dough

Bake for 25 to 30 minutes, or until the bar mixture is golden brown around the edges.

Equipment you will use

Oven

Let cool for 30 minutes before cutting into bars. Leftovers can be stored in an airtight container at room temperature for a few days, or frozen to enjoy later.