High Protein, High Fiber Blueberry Muffins

Name: High Protein, High Fiber Blueberry Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoon baking soda; 237 milliliters frozen blueberries; 2 Tbsps cinnamon; 2 teaspoons cream of tartar; 4 egg whites; 118 milliliters ground flax seeds; 59 milliliters honey (or cane sugar); 237 milliliters 1% low-fat milk; 177 milliliters low-fat plain yogurt (i use organic balkan style); 237 milliliters quick oats; 237 milliliters soy flour; 237 milliliters wheat bran (i use quaker natural bran flakes); 118 milliliters whole wheat flour

You can never have too many morn meal recipes, so give High Protein, High Fiber Blueberry Muffins a try. This recipe makes 12 servings with 187 calories, 9g of protein, and 6g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. A mixture of wheat bran, blueberries, yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 30 minutes.