Herby Frittata with Vegetables and Goat Cheese

Herby Frittata with Vegetables and Goat Cheese
Herby Frittata with Vegetables and Goat Cheese is a gluten free, primal, and vegetarian main course. One serving contains 166 calories, 13g of protein, and 11g of fat. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of asparagus, water, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

1
Combine asparagus and 1/4 cup water in a small microwave-safe bowl; cover and microwave at HIGH 2 minutes or until tender. Rinse with cold water; drain.
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AsparagusAsparagus
WaterWater
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MicrowaveMicrowave
BowlBowl
2
Combine chives, dill, salt, pepper, and eggs in a medium bowl; stir with a whisk.
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ChivesChives
PepperPepper
DillDill
EggEgg
SaltSalt
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BowlBowl
3
Preheat broiler to high.
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BroilerBroiler
4
Heat a small ovenproof nonstick skillet over medium heat.
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5
Add oil; swirl to coat.
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Cooking OilCooking Oil
6
Add asparagus and egg mixture to pan; cook 3 minutes or until eggs are partially set, stirring occasionally.
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AsparagusAsparagus
EggEgg
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7
Sprinkle with cheese.
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CheeseCheese
8
Place pan under broiler. Broil 2 minutes or until eggs are set and top is lightly browned.
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EggEgg
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Frying PanFrying Pan
9
Remove pan from oven. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board.
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SpatulaSpatula
OvenOven
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10
Cut into 4 wedges.
DifficultyNormal
Ready In15 m.
Servings4
Health Score6
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