Herbed Seafood Casserole
If you have approximately 1 hour and 30 minutes to spend in the kitchen, Herbed Seafood Casserole might be a super pescatarian recipe to try. This recipe serves 12. One portion of this dish contains around 25g of protein, 13g of fat, and a total of 367 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe from Taste of Home requires celery, bread crumbs, butter, and thyme.
Instructions
Preheat oven to 325°. Cook rice according to package directions. Meanwhile, in a large skillet, heat butter over medium-high heat.
Add celery, onion and carrot; cook and stir until crisp-tender.
Add garlic, salt and pepper; cook 1 minute longer.
Add to cooked rice. Stir in parsley and dill.
Transfer to a greased 13x9-in. baking dish.
Fill a large saucepan two-thirds full with water; bring to a boil. Reduce heat to medium.
Add shrimp; simmer, uncovered, 30 seconds.
Add scallops; simmer 2-3 minutes longer or just until shrimp turn pink and scallops are firm and opaque.
Drain, reserving 1 cup cooking liquid.
Place seafood in a large bowl; stir in crab.
In a small saucepan, melt butter over medium heat. Stir in flour until blended; gradually stir in cream and reserved cooking liquid. Bring to a boil; cook and stir 2 minutes or until thickened and bubbly. Reduce heat. Stir in cream cheese, dill and seasonings until smooth. Stir into seafood mixture.
Pour over rice mixture. Toss bread crumbs with melted butter; sprinkle over top.
Bake, uncovered, 50-55 minutes or until golden brown.
Let stand 10 minutes before serving.