Herbed Polenta with Beans and Bok Choy

Name: Herbed Polenta with Beans and Bok Choy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 227 grams baby portobello mushrooms, sliced; 170 grams baby bok choy, sliced; 1 bay leaf; 1 teaspoon dried basil; 3 Tbsps chopped basil (I used 2 teaspoons dried); 2 teaspoons minced garlic; 397 grams kidney or cannelloni beans, drained (or beans); 1 small onion, chopped; 1 red, yellow, or orange bell pepper, chopped (or a combination of colors); 2 teaspoons chopped oregano; 5 servings Optional: Vegan Parmesan; 2 Tbsps chopped Italian parsley; 237 milliliters polenta; 1 teaspoon chopped rosemary; 1 teaspoon salt; 5 servings salt and freshly ground black pepper; 118 milliliters vegetable broth; 1 liter water; 1 teaspoon white balsamic vinegar

Herbed Polenta with Beans and Bok Choy might be just the main course you are searching for. One serving contains 380 calories, 23g of protein, and 9g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up vegetable broth, bay leaf, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. fatfreevegan.com.

Instructions

Add the garlic, bell pepper, and mushrooms and add a sprinkle of salt. Cook over medium-high heat, stirring, until mushrooms soften.

Ingredients you will need

Bell Pepper

Mushrooms

Garlic

Salt

Add the broth, bok choi, beans, and basil, stir well, and cover. Cook for about 5 minutes, until bok choy is wilted but still bright green. Season to taste with salt and pepper, and stir in vinegar.

Ingredients you will need

Salt And Pepper