Herbed Chicken and Asparagus

Name: Herbed Chicken and Asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams asparagus, trimmed; 680 grams skinned and boned chicken breasts; 296 milliliters herb & garlic marinade with lemon juice, divided; 1 sprig Garnish: oregano; 4 servings Fresh sliced tomatoes

Herbed Chicken and Asparagus is a gluten free, dairy free, and primal main course. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 314 calories, 43g of protein, and 5g of fat each. From preparation to the plate, this recipe takes approximately 10 minutes. Head to the store and pick up tomatoes, skinned and boned chicken breasts, garnish: oregano sprigs, and a few other things to make it today.

Instructions

Place chicken and 3/4 cup marinade in a large zip-top plastic freezer bag, turning to coat; place asparagus and 1/4 cup marinade in another large zip-top plastic freezer bag, turning to coat. Seal both bags, and chill 30 minutes, turning bags occasionally.

Ingredients you will need

Asparagus

Marinade

Whole Chicken

Remove chicken and asparagus from marinade, discarding marinade.

Ingredients you will need

Asparagus

Marinade

Whole Chicken

Grill chicken and asparagus, covered with grill lid, over medium-high heat (350 to 400). Grill chicken 4 to 5 minutes on each side or until done, basting occasionally with remaining 1/4 cup marinade. Grill asparagus 4 minutes or until crisp-tender, turning occasionally.

Ingredients you will need

Asparagus

Marinade

Whole Chicken

Equipment you will use

Grill