Herb Crusted Beef Tenderloin

Herb Crusted Beef Tenderloin
Herb Crusted Beef Tenderloin is a gluten free main course. This recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains around 50g of protein, 85g of fat, and a total of 1202 calories. This recipe serves 6. If you have kosher salt, onion, nutmeg, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Special equipment: an ovenproof skillet and butcher's string 8 by 8 by 2-inch baking pan and parchment paper
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Baking PanBaking Pan
2
Preheat the oven to 400 degrees F.
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OvenOven
3
Tie the beef with butcher's string and rub with the olive oil.
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Olive OilOlive Oil
BeefBeef
Dry Seasoning RubDry Seasoning Rub
4
Combine the rosemary, parsley, thyme, and garlic and pat the mixture on the beef. Season the beef with salt and pepper.
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Salt And PepperSalt And Pepper
RosemaryRosemary
ParsleyParsley
GarlicGarlic
ThymeThyme
BeefBeef
5
Over high heat sear the beef in an ovenproof skillet, turning to brown on all sides, about 5 minutes.
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BeefBeef
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6
Place the skillet directly into the oven and roast the beef for 20 to 25 minutes.
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BeefBeef
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OvenOven
7
Let the beef rest for 10 minutes before removing the string and slicing.
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BeefBeef
8
Preheat the oven to 375 degrees F.
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OvenOven
9
Line the bottom and sides of an 8 by 8 by 2-inch baking pan with parchment paper. Rub the parchment paper with butter and a little bit of the garlic.
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ButterButter
GarlicGarlic
Dry Seasoning RubDry Seasoning Rub
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10
Lay the potatoes in overlapping rows to cover the bottom of the parchment paper.
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PotatoPotato
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11
Sprinkle with some of the cheese and garlic. Repeat the layering process until all the potatoes, cheese and garlic have been used.
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PotatoPotato
CheeseCheese
GarlicGarlic
12
Whisk together the eggs, cream, salt, pepper, and nutmeg.
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NutmegNutmeg
PepperPepper
CreamCream
EggEgg
SaltSalt
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13
Pour the egg mixture over the potatoes. Press down on the potatoes to distribute the egg mixture. Cover the dish with parchment paper and bake for 1 1/2 hours. (
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EggEgg
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14
Remove the parchment paper from the top for the last 20 minutes to brown the top).
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Baking PaperBaking Paper
15
Allow the flan to rest for at least 15 minutes before turning out of the pan and cutting into serving sizes. This dish is best made a day ahead, then portioned and reheated in 400 degree F oven for 10 to 15 minutes.
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OvenOven
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16
In a medium pot heat the olive oil over medium-high heat, add the onions, and cook for 7 minutes until soft, stirring frequently. Stir in the sugar and salt, and cook for a further 7 minutes.
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OnionOnion
SugarSugar
SaltSalt
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17
Add the port and vinegar, and bring to a boil. Reduce the heat to medium-low and simmer for 30 minutes or until thickened. Stir in the thyme. Keeps for 1 week stored in the refrigerator in an airtight container
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VinegarVinegar
ThymeThyme
PortPort
DifficultyExpert
Ready In3 hrs, 55 m.
Servings6
Health Score33
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