Heddy's Black and Red Bean Soup

Name: Heddy's Black and Red Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 850 grams black beans, drained and rinsed; 879 grams canned red beans, drained and rinsed; 411 grams crushed tomatoes, with liquid; 2 carrots, chopped; 2 stalks celery, chopped; 2 Tbsps chili powder, or to taste (optional); 6 cloves garlic, chopped; 1 Tbsp ground cumin; 0 teaspoons ground black pepper; 2 teaspoons maple syrup (optional); 1 Tbsp olive oil; 1 large onion, chopped; 946 milliliters vegetable broth; 425 grams whole kernel corn, with liquid

Heddy's Black and Red Bean Soup might be just the main course you are searching for. One serving contains 296 calories, 15g of protein, and 4g of fat. This gluten free and vegan recipe serves 8. It is perfect for Autumn. If you have onion, olive oil, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Heat oil in a large pot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper.

Ingredients you will need

Black Pepper