Hearty White Bean and Spinach Soup with Rosemary and Garlic (Vegan)
Hearty White Bean and Spinach Soup with Rosemary and Garlic (Vegan) might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 28g of fat, and a total of 570 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up onion, olive oil, spinach, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 25 minutes.
Instructions
Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering.
Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes.
Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes.
Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice.
Serve immediately, drizzling remaining olive oil over bowls.