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Hearty Chicken Stew

Hearty Chicken Stew
Hearty Chicken Stew might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 233 calories, 25g of protein, and 5g of fat per serving. This recipe serves 8. If you have kosher salt and pepper, garlic, handful thyme sprigs, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe.

Instructions

1
Watch how to make this recipe.
2
In a large pot, combine onions, garlic, carrots, chicken and thyme. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
CarrotCarrot
Whole ChickenWhole Chicken
GarlicGarlic
OnionOnion
ThymeThyme
Equipment you will use
PotPot
3
Add cold water to cover. Bring to boil then reduce heat to a simmer. Skim and discard any scum that may come to the top.
Ingredients you will need
WaterWater
4
Simmer until the meat of the chicken falls off the bone with almost no pressure from a fork, about 1 to 1 1/2 hours.
Ingredients you will need
MeatMeat
BoneBone
5
Remove the chicken pieces to a plate. Use 2 forks to separate the meat from the bone.
Ingredients you will need
Chicken PiecesChicken Pieces
BoneBone
MeatMeat
6
Add the meat back to pot.
Ingredients you will need
MeatMeat
Equipment you will use
PotPot
7
Add the potatoes, cook until fork tender, about 20 minutes.
Ingredients you will need
PotatoPotato
8
Add green beans, cook until crisp-tender, about 3 to 4 minutes.
Ingredients you will need
Green BeansGreen Beans
9
Remove from heat, add hot sauce, salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Hot SauceHot Sauce

Equipment

DifficultyExpert
Ready In2 hrs, 15 m.
Servings8
Health Score26
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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