Healthy Pasta with Spicy Crab

Name: Healthy Pasta with Spicy Crab
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 2 Fresno chiles, finely chopped; 454 grams spaghetti, cooked al dente, drained, 1 cup of the pasta cooking water reserved; 1 Tbsp finely chopped dill; 237 milliliters dry white wine; 2 Tbsps finely chopped fresh flat-leaf parsley; 1 Tbsp finely chopped fresh mint; 2 cloves garlic, minced; 2 teaspoons finely grated lemon zest; 454 grams lump crabmeat, picked over; 8 servings Extra-virgin olive oil; 8 servings Salt and freshly ground black pepper

Healthy Pasta with Spicy Crab might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 323 calories, 14g of protein, and 18g of fat each. Head to the store and pick up canolan oil, olive oil, mint, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.