Healthy & Delicious: Tofu and Mushroom Marsala

Healthy & Delicious: Tofu and Mushroom Marsala
Healthy & Delicious: Tofu and Mushroom Marsala might be just the beverage you are searching for. This recipe makes 4 servings with 199 calories, 12g of protein, and 11g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. If you have olive oil, crusty bread, oregano, and a few other ingredients on hand, you can make it.

Instructions

1
In a small Dutch oven or large pot, heat oil over medium heat.
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Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add garlic and sauté until fragrant, about 30 seconds.
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GarlicGarlic
3
Add bell pepper, oregano, and salt. Sauté 5 minutes. Turn heat up to high.
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Bell PepperBell Pepper
OreganoOregano
SaltSalt
4
Add Marsala and tofu and cook 4 minutes, so wine reduces a little. Turn heat to medium-high.
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WineWine
TofuTofu
5
Add mushrooms and tomatoes. Cook 5 minutes. Kill heat. Stir in basil, plus salt and pepper to taste.
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Salt And PepperSalt And Pepper
MushroomsMushrooms
TomatoTomato
BasilBasil
6
Serve in bowls with crusty bread.
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Crusty BreadCrusty Bread
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BowlBowl
DifficultyHard
Ready In45 m.
Servings4
Health Score48
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