Healthy & Delicious: Tofu and Mushroom Marsala
Healthy & Delicious: Tofu and Mushroom Marsala might be just the beverage you are searching for. This recipe makes 4 servings with 199 calories, 12g of protein, and 11g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes. If you have olive oil, crusty bread, oregano, and a few other ingredients on hand, you can make it.
Instructions
In a small Dutch oven or large pot, heat oil over medium heat.
Add garlic and sauté until fragrant, about 30 seconds.
Add bell pepper, oregano, and salt. Sauté 5 minutes. Turn heat up to high.
Add Marsala and tofu and cook 4 minutes, so wine reduces a little. Turn heat to medium-high.
Add mushrooms and tomatoes. Cook 5 minutes. Kill heat. Stir in basil, plus salt and pepper to taste.
Serve in bowls with crusty bread.