Healthy & Delicious: Irio

Name: Healthy & Delicious: Irio
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters fresh or frozen corn; 473 milliliters frozen green peas; 680 grams russet potatoes, peeled and cut into small chunks; 2 teaspoons salt

Healthy & Delicious: Irio might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 170 calories, 7g of protein, and 1g of fat per serving. This recipe serves 6. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, peas, russet potatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place the peas and potatoes in a large saucepan and add water to cover. Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and simmer until potatoes are cooked through.

Ingredients you will need

Potato

Water

Peas

Salt

Equipment you will use

Sauce Pan

Drain, reserving the liquid.

Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.

Ingredients you will need

Potato

Water

Corn

Peas

Equipment you will use

Sauce Pan

Mash the potatoes and peas together with a potato masher or put through a ricer to form a pale green puree. Stir in the corn with a little of the reserved liquid and season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper