Healthified Spinach Dip with Artichokes
Healthified Spinach Dip with Artichokes might be a good recipe to expand your hor d'oeuvre repertoire. This gluten free recipe serves 10. One portion of this dish contains approximately 4g of protein, 9g of fat, and a total of 120 calories. It will be a hit at your The Super Bowl event. Head to the store and pick up artichoke hearts, lightly baby spinach leaves, 3-less-fat cream cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes.
Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes.
Spread evenly in baking dish.
Sprinkle with remaining tablespoon cheese.
Bake 20 to 25 minutes or until thoroughly heated.
Serve with baguette slices or raw vegetables.