Healthified Chicken and Black Bean Burritos

Name: Healthified Chicken and Black Bean Burritos
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Mexican
Ingredients: 425 grams can Progresso® black beans, drained, rinsed; 2 teaspoons chili powder; 473 milliliters shredded cooked chicken breast; 59 milliliters chopped fresh cilantro; 8 servings Instant brown rice; 1 Tbsp lime juice; 237 milliliters Muir Glen® organic mild salsa; 0 teaspoons salt; 237 milliliters shredded reduced-fat sharp Cheddar cheese; 8 servings Water as called for on rice box; 8 8-inchs low-fat whole wheat tortillas (8-inch)

Healthified Chicken and Black Bean Burritos might be just the main course you are searching for. One serving contains 474 calories, 23g of protein, and 10g of fat. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. Head to the store and pick up tortillas, mild salsa, water as called, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Instructions

Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.

Ingredients you will need

Butter

Rice

Salt

Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.

Ingredients you will need

Chili Powder

Black Beans

Whole Chicken

Salsa

Equipment you will use

Microwave

Bowl

Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.

Ingredients you will need

Cooked Rice

Lime Juice

Cilantro

Equipment you will use

Bowl

Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over.

Ingredients you will need

Tortilla

Whole Chicken

Cheese

Rice

Serve with additional salsa, if desired.

Ingredients you will need

Salsa

Equipment

Microwave

Bowl

Ingredients

Servings:

425grams

can Progresso® black beans, drained, rinsed 2teaspoons

chili powder 473milliliters

shredded cooked chicken breast 59milliliters

chopped fresh cilantro 8servings

Instant brown rice 1Tbsp

lime juice 237milliliters

Muir Glen® organic mild salsa 0teaspoons

salt 237milliliters

shredded reduced-fat sharp Cheddar cheese 8servings

Water as called for on rice box 88-inchs

low-fat whole wheat tortillas (8-inch)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is EnRoute Winery Les Pommiers Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 62 dollars.