Health Nut Blueberry Muffins

Name: Health Nut Blueberry Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoon baking soda; 1 banana, mashed; 237 milliliters blueberries; 237 milliliters buttermilk; 1 egg; 177 milliliters all-purpose flour; 59 milliliters oat bran; 59 milliliters quick cooking oats; 0 teaspoons salt; 1 teaspoon vanilla extract; 1 Tbsp vegetable oil; 118 milliliters chopped walnuts; 59 milliliters wheat germ; 177 milliliters white sugar; 177 milliliters whole wheat flour

Health Nut Blueberry Muffins might be just the morn meal you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 200 calories, 5g of protein, and 6g of fat each. Plenty of people made this recipe, and 864 would say it hit the spot. It is a good option if you're following a vegetarian diet. A mixture of baking powder, oat bran, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.

Equipment you will use

Muffin Liners

Muffin Tray

Oven

In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla.

Ingredients you will need

Whole Wheat Flour