Hazelnut-Crusted Trout

Name: Hazelnut-Crusted Trout
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 large egg; 1 Tbsp chopped fresh flat-leaf parsley; 118 milliliters hazelnuts; 1 teaspoon fresh lemon juice; 567 grams brook trout, cleaned; 1 Tbsp unsalted butter; 2 Tbsps vegetable oil

You can never have too many main course recipes, so give Hazelnut-Crusted Trout a try. One portion of this dish contains approximately 66g of protein, 59g of fat, and a total of 812 calories. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes approximately 25 minutes. If you have egg, vegetable oil, brook trout, and a few other ingredients on hand, you can make it. To use up the hazelnuts you could follow this main course with the Plum Strudel With Hazelnuts as a dessert. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet.

Instructions

Pulse nuts in a food processor until finely ground. Rinse trout and pat dry. Season with salt inside and out.

Ingredients you will need

Trout

Nuts

Salt

Equipment you will use

Food Processor

Beat egg in a pie plate.

Ingredients you will need

Egg

Spread ground nuts on a dinner plate. Dip both sides of trout first in egg and then nuts.

Ingredients you will need

Dip

Trout

Nuts

Egg

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking and cook trout, shaking skillet to prevent sticking and turning once with a metal spatula, until browned on both sides and just cooked through, about 12 minutes total.

Ingredients you will need

Trout

Cooking Oil