Harissa turkey kofta & carrot pittas

Name: Harissa turkey kofta & carrot pittas
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 500 grams pack turkey mince; 1 Tbsp harissa; 1 handful coriander, finely chopped; 1 red onion, ½ grated, ½ thinly sliced; 1 Tbsp olive oil; 2 teaspoons cumin seed; 3 carrots, cut into thin matchsticks; 4 Tbsps Greek-style yogurt; 1 garlic clove, crushed; 4 wholemeal pitta breads, lightly toasted and cut in half

Harissa turkey kofta & carrot pittas takes about 23 minutes from beginning to end. One serving contains 419 calories, 31g of protein, and 16g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up yogurt, carrots, garlic clove, and a few other things to make it today.

Instructions

Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas.

Ingredients you will need

Coriander

Seasoning

Harissa

Ground Meat

Onion

Equipment you will use

Grill

Bowl

Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.

Equipment you will use

Baking Sheet

Grill

Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and saut for 5 mins until just tender.

Ingredients you will need

Cumin Seeds