Ham Steaks with Fennel and Mustard Sauce

Name: Ham Steaks with Fennel and Mustard Sauce
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps Dijon mustard; 1 medium fennel bulb, cored and thinly sliced, fronds reserved; 1 Tbsp fennel seeds; 1 kilograms bone-in ham steaks, bones removed, steaks cut into 8 servings, trimmed of fat; 118 milliliters heavy cream, warmed slightly; 237 milliliters low-sodium chicken broth; 1 Tbsp olive oil; 1 onion, thinly sliced; 8 servings Salt and pepper; 3 Tbsps unsalted butter; 177 milliliters white wine; 2 Tbsps whole-grain mustard

You can never have too many main course recipes, so give Ham Steaks with Fennel and Mustard Sauce a try. This recipe serves 8. One serving contains 357 calories, 35g of protein, and 19g of fat. It will be a hit at your valentin day event. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 50 minutes. Head to the store and pick up olive oil, fennel bulb, fennel seeds, and a few other things to make it today.

Instructions

Warm a small skillet over medium-high heat. Toast fennel seeds in skillet until golden brown and fragrant, 1 minute.

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Fennel Seeds

Toast

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Frying Pan

Remove from skillet to a plate. When seeds are cool, crush with a rolling pin.

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Seeds

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Rolling Pin

Frying Pan

In a large, heavy skillet over medium heat, warm oil and bubbles.

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Cooking Oil

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Frying Pan

Add half of ham steaks and cook for 4 minutes on each side, until lightly browned.

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Ham Steak

Remove ham to a plate and cover with foil to keep warm. Repeat with another 1 Tbsp. butter and remaining ham. 1 Tbsp. butter until it melts and

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Butter

Ham

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Aluminum Foil

In same skillet, after cooking and removing second batch of ham, melt remaining 1 Tbsp. butter.

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Butter

Ham

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Frying Pan

Add onion and fennel and cook, stirring occasionally, until softened, about 5 minutes.

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Fennel

Onion

Add wine, broth and cream, along with reserved crushed fennel seeds and both mustards. Bring to a boil, scraping up any browned bits on bottom of skillet, and cook until slightly thickened, about 10 minutes. Season with salt and pepper.

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Salt And Pepper