Ham Jambalaya

Ham Jambalaya
The recipe Ham Jambalaya could satisfy your Creole craving in about 35 minutes. Watching your figure? This gluten free and dairy free recipe has 2084 calories, 144g of protein, and 86g of fat per serving. This recipe serves 4. If you have lima beans, bell pepper, tomato paste, and a few other ingredients on hand, you can make it. It works well as a rather expensive main course.

Instructions

1
Heat the vegetable oil in a Dutch oven or heavy-bottomed pot over medium-high heat.
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Dutch OvenDutch Oven
2
Add the onion, bell pepper, celery, garlic, and salt to taste. Cook, stirring occasionally, until the onion is translucent, about 7 minutes.
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Bell PepperBell Pepper
CeleryCelery
GarlicGarlic
OnionOnion
SaltSalt
3
Add the rice, ham, beans and 2 cups water and stir to combine.
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BeansBeans
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RiceRice
HamHam
4
Reduce the heat to medium low, cover and cook until the rice is tender and almost all of the liquid is absorbed, 15 to 20 minutes. (Adjust the heat as necessary to maintain a gentle simmer; this will prevent the rice from sticking.)
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RiceRice
5
Remove from the heat and let stand 5 minutes before serving. Season with salt.
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6
Serve with hot sauce, if desired.
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Hot SauceHot Sauce
7
Per serving: Calories 724; Fat 18 g (Saturated 5 g); Cholesterol 101 mg; Sodium 363 mg; Carbohydrate 94 g; Fiber 10 g; Protein 46 g
8
Combine the tomato paste, Worcestershire sauce, red pepper flakes and paprika in a 5-to-6-quart slow cooker.
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9
Add the ham, beans, bay leaf and thyme.
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10
Pour in 4 cups water; cover and cook on low, undisturbed, 8 hours.
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11
Pour the tomatoes into a bowl and crush them with your hands.
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12
Add the tomatoes and their juices, the scallions and garlic to the slow cooker. Cover and cook 30 more minutes.
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Green OnionsGreen Onions
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13
Remove the ham from the slow cooker and transfer to a cutting board to cool slightly before slicing. Set aside about one-third of the ham and 3 cups of the stewed bean mixture for another use.
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14
Serve the remaining ham with the bean mixture.
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HamHam
15
Per serving: Calories 750; Fat 22 g (Saturated 8 g); Cholesterol 201 mg; Sodium 640 mg; Carbohydrate 59 g; Fiber 17 g; Protein 77 g

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Terras Gaudan O Rosal Albarino Blend with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.
Terras Gauda O Rosal Albarino Blend
Terras Gauda O Rosal Albarino Blend
Greenish-yellow in color, this wine has a generous nose of ripe peach, orange peel, white flower and baked apple; the mouth is round with hints of minerality and honey. It finishes crisp and clean revealing its stunning structure and balance in acidity.
DifficultyHard
Ready In35 m.
Servings4
Health Score100
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