Ham and Swiss Stuffed Chicken Breast with Mustard Sauce

Name: Ham and Swiss Stuffed Chicken Breast with Mustard Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 43 grams slices each) deli ham; 0 teaspoons dried thyme; 1 teaspoon honey; 2 Tbsps mayonnaise; 1 pinch Pinch salt; 2 servings Salt and pepper to taste; 340 grams boneless skinless chicken breast halves each); 2 Tbsps spicy brown mustard; 28 grams slice Swiss cheese

The recipe Ham and Swiss Stuffed Chicken Breast with Mustard Sauce can be made in approximately 30 minutes. This side dish has 417 calories, 45g of protein, and 23g of fat per serving. This recipe serves 2. Head to the store and pick up mayonnaise, salt and pepper, honey, and a few other things to make it today. It is a good option if you're following a gluten free diet.

Instructions

Hold sharp knife parallel to cutting board and along one long side of chicken breast; cut almost in half, leaving breast attached at one side. Open breast so it lies flat; cover with plastic wrap. Using the flat side of a meat mallet, lightly pound to 1/4-in. thickness.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Cutting Board

Plastic Wrap

Meat Tenderizer

Knife

Remove plastic wrap and sprinkle with salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Wrap

Equipment you will use

Plastic Wrap

Cut slice of cheese in half. Wrap each half in one slice of ham, folding ham over cheese to fully surround cheese.

Ingredients you will need

Cheese

Wrap

Ham

Place one ham bundle on each chicken breast. Tuck the narrow end of the chicken in towards the center for even cooking. Fold the chicken breast over the ham bundle.

Ingredients you will need

Chicken Breast

Whole Chicken

Ham

Sprinkle thyme over the top of each chicken breast.

Ingredients you will need

Chicken Breast

Thyme

Put stuffed chicken breasts into a Medium or Large Ziploc® Zip 'n Steam™ Bag, with the thickest part of the chicken toward the outer edges of the bag. Seal bag and place in microwave.

Ingredients you will need

Whole Chicken

Equipment you will use

Microwave

Cook on full power for 5 to 5-1/2 minutes or until a meat thermometer reads 170°. If needed, continue microwaving at 30-second intervals until chicken tests done. Allow bag to stand 1 minute before handling. Meanwhile, for mustard sauce combine all ingredients in a small bowl.

Ingredients you will need

Meat

Mustard