Ham-and-Oyster Po' Boy

Name: Ham-and-Oyster Po' Boy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 118 milliliters dry breadcrumbs; 2 larges egg whites, lightly beaten; 59 milliliters all-purpose flour; 473 milliliters shredded iceberg lettuce; 1 Tbsp lemon juice; 12 shucked oysters, drained; 170 grams thinly sliced smoked ham; 283 grams hoagie rolls with sesame seeds, split and lightly toasted; 3 Tbsps low-fat tartar sauce; 2 inches thick) slices tomato; 2 teaspoons vegetable oil; 1 Tbsp water

The recipe Ham-and-Oyster Po' Boy is ready in about 45 minutes and is definitely an excellent dairy free option for lovers of Creole food. This recipe makes 4 servings with 349 calories, 17g of protein, and 8g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up breadcrumbs, egg whites, hoagie rolls, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a rather inexpensive main course.

Instructions

Place flour in a shallow dish.

Ingredients you will need

All Purpose Flour

Combine egg whites and water in a small bowl.

Ingredients you will need

Egg Whites

Water

Equipment you will use

Bowl

Place breadcrumbs in another shallow dish. Dredge oysters in flour. Dip oysters in egg white mixture, and dredge in breadcrumbs.

Ingredients you will need

Breadcrumbs

Egg Whites

Oysters

All Purpose Flour

Dip

Heat the oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add breaded oysters to skillet; saut 5 minutes on each side or until golden brown.

Ingredients you will need

Oysters

Equipment you will use

Frying Pan

Remove from heat.

Combine lettuce, tartar sauce, and juice in a medium bowl. Arrange 1 1/2 ounces ham and 2 tomato slices over bottom half of each roll; top each with 3 oysters, 1/2 cup lettuce mixture, and top halves of rolls.

Ingredients you will need

Tomato Slices