Ham and Grits Casserole

Name: Ham and Grits Casserole
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 15
Cuisine: Southern
Ingredients: 237 milliliters egg substitute; 237 milliliters chopped reduced-fat, low-salt ham; 3 Tbsps reduced-calorie margarine; 237 milliliters quick-cooking grits, uncooked; 0 teaspoons salt; 57 grams 1/2 cup shredded reduced-fat sharp Cheddar cheese; 946 milliliters water; 1 teaspoon low-sodium Worcestershire sauce

Ham and Grits Casserole might be just the side dish you are searching for. This gluten free recipe serves 15. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 84 calories. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. A mixture of worcestershire sauce, low-salt ham, margarine, and a handful of other ingredients are all it takes to make this recipe so tasty. Autumn will be even more special with this recipe.

Instructions

Combine 4 cups water and salt in a large saucepan; bring to a boil. Stir in grits; cover, reduce heat, and simmer 5 minutes or until grits are thickened, stirring occasionally.

Ingredients you will need

Grits

Water

Salt

Equipment you will use

Sauce Pan

Remove from heat.

Add ham, margarine, and Worcestershire sauce; stir until margarine melts. Gradually add egg substitute, stirring well.

Ingredients you will need

Worcestershire Sauce

Egg Substitute

Margarine

Ham

Spoon grits mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Grits

Equipment you will use

Baking Pan

Bake at 350 for 45 minutes.

Equipment you will use

Oven

Sprinkle with cheese.

Ingredients you will need

Cheese

Bake 5 additional minutes or until cheese melts.

Ingredients you will need

Cheese

Equipment you will use

Oven

Let stand 5 minutes before serving.

Equipment

Sauce Pan

Baking Pan

Oven

Ingredients

Servings:

237milliliters

egg substitute 237milliliters

chopped reduced-fat, low-salt ham 3Tbsps

reduced-calorie margarine 237milliliters

quick-cooking grits, uncooked 0teaspoons

salt 57grams

1/2 cup shredded reduced-fat sharp Cheddar cheese 946milliliters

water 1teaspoon

low-sodium Worcestershire sauce

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Graacher Himmelreich Kabinett Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.