Halibut With Pepitas, Capers & Tomatoes

Name: Halibut With Pepitas, Capers & Tomatoes
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons Black Pepper (Freshly ground); 2 Tbsps Capers (Drained and rinsed); 1 cups Cherry Tomatoes (Halved, quartered if big); 237 milliliters White Wine (Dry); 1 cups Fresh Basil (Torn, plus a handful of small leaves for garnish); 170 grams Halibut Fillets; 2 teaspoons Kosher Salt; 2 Tbsps Lemon Juice (Fresh); 2 Tbsps Olive Oil (Extra virgin); 2 Tbsps Pepitas (Pumpkin seeds); 2 Tbsps butter (Unsalted)

Halibut With Pepitas, Capers & Tomatoes might be just the main course you are searching for. This gluten free, primal, fodmap friendly, and pescatarian recipe serves 2. One serving contains 475 calories, 20g of protein, and 32g of fat. From preparation to the plate, this recipe takes around 14 minutes. A mixture of pepper, olive oil, halibut fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Ingredients

Servings:

2teaspoons

Black Pepper (Freshly ground)2Tbsps

Capers (Drained and rinsed)1cups

Cherry Tomatoes (Halved, quartered if big)237milliliters

White Wine (Dry)1cups

Fresh Basil (Torn, plus a handful of small leaves for garnish)170grams

Halibut Fillets 2teaspoons

Kosher Salt 2Tbsps

Lemon Juice (Fresh)2Tbsps

Olive Oil (Extra virgin)2Tbsps

Pepitas (Pumpkin seeds)2Tbsps

butter (Unsalted)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.