Halibut With Citrus And Cilantro

Name: Halibut With Citrus And Cilantro
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 sprig Fresh cilantro , for garnish; 4 servings Coarse salt; 10 coriander seeds; 16 bulbs baby fennel, root ends trimmed and tops trimmed on the bias; 4 sprigs fresh bay leaves; 680 grams halibut steaks, skin-on; 4 Juice of oranges, preferably Mineola; 1 Zest of lemon, cut into 1-by-1/16-inch strips; 4 servings Extra-virgin olive oil; 2 oranges, preferably Mineola; 237 milliliters sugar; 237 milliliters white-wine vinegar

Halibut With Citrus And Cilantro might be just the main course you are searching for. This recipe serves 4. One serving contains 843 calories, 45g of protein, and 19g of fat. This recipe covers 54% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of oranges, coarse salt, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Bring a large pot of water to a boil over high heat; prepare an ice-water bath.

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Water

Ice

Equipment you will use

Pot

Add salt to boiling water; return to a boil.

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Water

Salt

Add fennel and cook until just tender, about 3 minutes.

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Fennel

Drain and immediately transfer to ice-water bath to cool; drain and set aside.

Ingredients you will need

Water

Ice

Equipment

Pot

Ingredients

Servings:

1sprig

Fresh cilantro , for garnish 4servings

Coarse salt 10

coriander seeds 16

bulbs baby fennel, root ends trimmed and tops trimmed on the bias 4sprigs

fresh bay leaves 680grams

halibut steaks, skin-on 4

Juice of oranges, preferably Mineola 1

Zest of lemon, cut into 1-by-1/16-inch strips 4servings

Extra-virgin olive oil 2

oranges, preferably Mineola 237milliliters

sugar 237milliliters

white-wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.