Halibut in Artichoke and Tomato Broth

Name: Halibut in Artichoke and Tomato Broth
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams frozen artichokes, thawed; 0 teaspoons freshly ground black pepper, plus more for seasoning fish; 411 grams diced tomatoes; 1 teaspoons minced fresh thyme leaves; 2 cloves garlic, minced; 680 grams halibut fillets; 355 milliliters low-sodium chicken broth; 1 Tbsp olive oil, plus 3 tablespoons; 0 teaspoons salt, plus more for seasoning fish; 2 shallots, sliced into thin rounds; 118 milliliters white wine

Halibut in Artichoke and Tomato Broth might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 322 calories, 39g of protein, and 7g of fat. Head to the store and pick up salt, wine, canned tomatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Halibut

Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.

Ingredients you will need

Fish

Equipment you will use

Grill Pan

In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the shallots and cook for 1 minute.

Ingredients you will need

Shallot

Add the garlic and artichokes and cook until golden brown, about 5 minutes.

Ingredients you will need

Artichoke

Garlic

Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.

Ingredients you will need

White Wine

Equipment you will use

Wooden Spoon

Frying Pan

Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.

Ingredients you will need

Salt And Pepper

Chicken Broth

Tomato

Juice

Thyme

Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut.

Ingredients you will need

Artichoke

Halibut

Tomato

Broth

Equipment you will use

Bowl

Ladle

Serve immediately.

Equipment

Ingredients

Servings:

454grams

frozen artichokes, thawed 0teaspoons

freshly ground black pepper, plus more for seasoning fish 411grams

diced tomatoes 1teaspoons

minced fresh thyme leaves 2cloves

garlic, minced 680grams

halibut fillets 355milliliters

low-sodium chicken broth 1Tbsp

olive oil, plus 3 tablespoons 0teaspoons

salt, plus more for seasoning fish 2

shallots, sliced into thin rounds 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.