Gumbo Gravy over Stone-ground Grits

Name: Gumbo Gravy over Stone-ground Grits
Prep time: 4 h 5 min
Cook time: 4 h 5 min
Total time: 4 h 5 min
Yield: 6
Cuisine: Southern
Ingredients: 170 grams andouille sausage, diced; 2 teaspoons Cajun seasoning; 237 milliliters reduced-sodium, fat-free chicken broth; 3 Tbsps Browned Flour; 2 garlic cloves, minced; 118 milliliters diced green bell pepper; 6 servings Garnish: sliced green onions; 237 milliliters sliced fresh okra; 2 larges plum tomatoes, peeled, seeded, and diced; 454 grams raw shrimp, peeled and deveined; 6 servings Slow-Cooker Stone-ground Grits; 237 milliliters diced sweet onion; 2 teaspoons vegetable oil

Gumbo Gravy over Stone-ground Grits might be a good recipe to expand your morn meal recipe box. One portion of this dish contains approximately 23g of protein, 11g of fat, and a total of 227 calories. This recipe serves 6. It is a rather cheap recipe for fans of Southern food. Head to the store and pick up bell pepper, cajun seasoning, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 4 hours and 5 minutes. It is a good option if you're following a dairy free diet.

Instructions

Toss shrimp in Cajun seasoning in a medium bowl.

Ingredients you will need

Cajun Seasoning

Shrimp

Equipment you will use

Bowl

Cook sausage in a large skillet coated with cooking spray over medium heat 5 minutes or until lightly browned.

Ingredients you will need

Cooking Spray

Sausage

Equipment you will use

Frying Pan

Add oil, onion, and next 2 ingredients; saut 3 minutes or until tender.

Ingredients you will need

Onion

Cooking Oil

Sprinkle Browned Flour over sausage mixture; stir until blended. Stir in chicken broth, and increase heat to medium-high. Bring to a boil, stirring often, and boil, stirring occasionally, 3 minutes or until thickened.

Ingredients you will need

Chicken Broth

Sausage

All Purpose Flour

Add shrimp, okra, and tomatoes. Cook 5 minutes or just until shrimp turn pink.

Ingredients you will need

Tomato

Shrimp

Okra

Serve over grits.

Ingredients you will need

Grits

Equipment

Bowl

Frying Pan

Ingredients

Servings:

170grams

andouille sausage, diced 2teaspoons

Cajun seasoning 237milliliters

reduced-sodium, fat-free chicken broth 3Tbsps

Browned Flour 2

garlic cloves, minced 118milliliters

diced green bell pepper 6servings

Garnish: sliced green onions 237milliliters

sliced fresh okra 2larges

plum tomatoes, peeled, seeded, and diced 454grams

raw shrimp, peeled and deveined 6servings

Slow-Cooker Stone-ground Grits 237milliliters

diced sweet onion 2teaspoons

vegetable oil

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Selbach Oster Mosel Riesling Kabinett with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.