Gumbo
Need a dairy free main course? Gumbo could be a super recipe to try. One serving contains 311 calories, 27g of protein, and 9g of fat. This recipe serves 8. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes about 45 minutes. A mixture of green onions, onion, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the french bread you could follow this main course with the French Bread Pudding as a dessert.
Instructions
Peel shrimp, and devein, if desired; set aside.
Cook oil and flour in a Dutch oven over medium heat, whisking roux constantly until it is a dark caramel color (about 12 minutes).
Reduce heat to low; add onion and bell pepper, and saute 5 minutes or until tender.
Add broth gradually, stirring until blended. Stir in garlic and next 3 ingredients; cover and simmer, stirring occasionally, 30 minutes.
Add shrimp and green onions; cook, covered, 10 minutes or just until shrimp turn pink.
Remove from heat, and stir in file powder.
Let stand 10 minutes before serving; serve over rice with French bread.
Prep: 30 min., Cook: 1 hr., Stand: 10 min.
Recommended wine: Albarino, Rose Wine, Sauvignon Blanc
Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Don Olegario Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.
Don Olegario Albarino
Don Olegario Albariño is a quintessential expression of this elegant, aromatic variety, showing bright citrus, grapefruit and white fruit flavors and aromas with seductive floral notes underscored by a fresh, vibrant acidity. The finish is long and vivid, ending on a crisp note of lemon peel.