Guazetto di Rane (Frog Leg Stew)

Name: Guazetto di Rane (Frog Leg Stew)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters canned tomatoes, crushed by hand; 1 carrot, coarsely chopped; 1 rib celery, coarsely chopped; 237 milliliters dry white wine; 59 milliliters 00-grade flour; 680 grams frog legs, skinned and rinsed in several changes of cold water; 2 Tbsps extra-virgin olive oil; 1 onion, coarsely chopped; 4 servings Salt and pepper

Guazetto di Rane (Frog Leg Stew) might be just the main course you are searching for. One serving contains 302 calories, 30g of protein, and 8g of fat. This dairy free recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of olive oil, carrot, grade flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Pat the frog legs dry and season them aggressively with salt and pepper. In a Dutch oven, heat 2 tablespoons of olive oil over high heat until smoking.

Ingredients you will need

Salt And Pepper

Frog Legs

Olive Oil

Equipment you will use

Dutch Oven

Add the frog legs and sear until dark golden brown on all sides.

Ingredients you will need

Frog Legs

Remove the frog legs to a plate lined with paper towels and set aside.

Ingredients you will need

Frog Legs

Equipment you will use

Paper Towels

In the same pan, place the onion, carrot and celery and cook over high heat until the vegetables are browned and soft.

Ingredients you will need

Vegetable

Carrot

Celery

Onion

Equipment you will use

Frying Pan

Sprinkle the flour over the vegetables and cook, stirring for another 2 minutes.

Ingredients you will need

Vegetable

All Purpose Flour

Add the white wine and stir with a wooden spoon to dislodge the browned bits at the bottom of the pan.

Ingredients you will need

White Wine

Equipment you will use

Wooden Spoon

Frying Pan

Add the tomatoes and remaining 2 tablespoons of olive oil, bring to a boil, season with salt and pepper and return the frog legs to the pan. Reduce to a simmer, cook for another 10 minutes, then remove from heat. Divide evenly among 4 warmed pasta bowls and serve immediately.

Ingredients you will need

Salt And Pepper

Frog Legs

Olive Oil

Tomato