Gritty Banana Mango Corn Muffins

Name: Gritty Banana Mango Corn Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Southern
Ingredients: 1 teaspoon baking powder; 1 teaspoon baking soda; 2 very ripe bananas, mashed; 3 Tbsps brown sugar; 237 milliliters buttermilk; 237 milliliters cornmeal; 237 milliliters couscous; 118 milliliters chopped dried mango; 2 eggs; 1 teaspoons salt; 1 teaspoon vanilla extract; 59 milliliters vegetable oil

Gritty Banana Mango Corn Muffins is a vegetarian recipe with 12 servings. One portion of this dish contains roughly 5g of protein, 7g of fat, and a total of 228 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have vegetable oil, baking soda, bananas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Whisk together the cornmeal, couscous, brown sugar, baking powder, baking soda, and salt in a bowl. Stir in the dried mango.

Ingredients you will need

Baking Soda

Brown Sugar

Dried Mango

Cornmeal

Couscous

Salt

Equipment you will use

Whisk

Bowl

Whisk together the mashed bananas, eggs, vegetable oil, vanilla extract, and buttermilk. Stir the cornmeal mixture into the banana mixture, and let the batter rest until the couscous absorbs some of the moisture, about 5 minutes. Spoon the batter into ungreased muffin cups, filling them 2/3 full.

Ingredients you will need

Vanilla Extract

Banana

Vegetable Oil

Buttermilk

Cornmeal

Couscous

Egg

Equipment you will use

Muffin Liners

Whisk

Bake in the preheated oven until lightly browned, and a toothpick inserted into the center comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing.

Equipment you will use

Toothpicks

Oven

Serve warm or at room temperature.

Equipment

Ingredients

Servings:

1teaspoon

baking powder 1teaspoon

baking soda 2

very ripe bananas, mashed 3Tbsps

brown sugar 237milliliters

buttermilk 237milliliters

cornmeal 237milliliters

couscous 118milliliters

chopped dried mango 2

eggs 1teaspoons

salt 1teaspoon

vanilla extract 59milliliters

vegetable oil

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Schloss Vollrads Riesling Spatlese. It has 4 out of 5 stars and a bottle costs about 29 dollars.