Grilled Trout with White Beans and Caper Vinaigrette

Name: Grilled Trout with White Beans and Caper Vinaigrette
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters coarsely sliced arugula; 567 grams cleaned boned butterflied trout; 425 grams white beans, rinsed, drained; 1 Tbsp drained capers; 1 teaspoon chopped fresh rosemary; 1 teaspoon finely grated lemon peel; 1 Tbsp olive oil; 59 milliliters minced shallots; 59 milliliters (1/2 stick) unsalted butter; 2 Tbsps white balsamic vinegar

You can never have too many main course recipes, so give Grilled Trout with White Beans and Caper Vinaigrette a try. This gluten free and pescatarian recipe serves 2. One serving contains 946 calories, 75g of protein, and 49g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up shallots, rosemary, olive oil, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Prepare barbecue (medium-high heat). Cook butter in small skillet over medium heat until brown, stirring often, about 4 minutes.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Remove from heat.

Mix in oil, then shallots, vinegar, capers, and rosemary. Season vinaigrette to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinaigrette

Rosemary

Shallot

Vinegar

Capers

Cooking Oil

Mix beans, lemon peel, and 2 tablespoons vinaigrette in medium skillet. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinaigrette

Lemon Peel

Beans

Equipment you will use

Frying Pan

Brush a little vinaigrette over flesh side of trout; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Vinaigrette

Trout

Place skillet with beans on edge of grill to warm through. Grill trout, flesh side down, until brown, about 2 minutes. Turn trout over; grill until cooked through, about 2 minutes.

Ingredients you will need

Beans

Trout

Equipment you will use

Frying Pan

Grill