Grilled Swordfish With Spicy Tropical Sauce

Name: Grilled Swordfish With Spicy Tropical Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 227 grams crushed pineapple , packed in juice; 1 pinch cayenne pepper; 2 teaspoons cornstarch; 3 garlic cloves , minced; 1 orange; 1 small red onion; 1 teaspoons hot pepper flakes; 1 teaspoons salt; 2 Tbsps chopped scallion tops; 1 teaspoons sugar; 907 grams swordfish; 3 Tbsps tomato paste

Need a gluten free, dairy free, and pescatarian main course? Grilled Swordfish With Spicy Tropical Sauce could be an awesome recipe to try. This recipe serves 1. This recipe covers 63% of your daily requirements of vitamins and minerals. One serving contains 1635 calories, 185g of protein, and 61g of fat. Head to the store and pick up swordfish, garlic cloves, tomato paste, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.

Ingredients you will need

Green Onions

Tomato Paste

Corn Starch

Chili Pepper

Pineapple

Ground Cayenne Pepper

Garlic

Orange

Juice

Onion

Sauce

Salt

Equipment you will use

Sauce Pan

Cut the swordfish into four steaks.Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.Note: You can prepare the sauce in advance.

Ingredients you will need

Swordfish

Steak

Sauce

Equipment you will use

Grill

Equipment

Sauce Pan

Grill

Ingredients

Servings:

227grams

crushed pineapple , packed in juice 1pinch

cayenne pepper 2teaspoons

cornstarch 3

garlic cloves , minced 1

orange 1small

red onion 1teaspoons

hot pepper flakes 1teaspoons

salt 2Tbsps

chopped scallion tops 1teaspoons

sugar 907grams

swordfish 3Tbsps

tomato paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.