Grilled Striped Bass with Cauliflower and Tomatoes with Caperberries and Black Olives with Parsley Salad

Grilled Striped Bass with Cauliflower and Tomatoes with Caperberries and Black Olives with Parsley Salad
Grilled Striped Bass with Cauliflower and Tomatoes with Caperberries and Black Olives with Parsley Salad is a gluten free, dairy free, and primal main course. One portion of this dish contains roughly 37g of protein, 20g of fat, and a total of 421 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Head to the store and pick up olive oil, water, garlic, and a few other things to make it today.

Instructions

1
Watch how to make this recipe.
1
Coat a large saucepan with olive oil.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Sauce PanSauce Pan
2
Add the onions and bring to a medium heat.
Ingredients you will need
OnionOnion
3
Add a generous pinch of salt and a small pinch of crushed red pepper. Cook for 5 to 7 minutes or until the onions look wilted and cooked but do not have any color.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
OnionOnion
SaltSalt
4
Add the garlic and cook for another 2 to 3 minutes. Stir in the tomatoes and 3/4 of a can of water, and season with salt. Bring the mixture to a boil, reduce to a simmer and cook for 20 to 30 minutes. Taste, it should taste good.
Ingredients you will need
TomatoTomato
GarlicGarlic
WaterWater
SaltSalt
5
Bring a pot of water to a boil over medium heat and season it generously with salt. It should taste like the ocean.
Ingredients you will need
WaterWater
SaltSalt
Equipment you will use
PotPot
6
Add the cauliflower, let the water come to a rolling boil and cook the cauliflower for an additional 5 to 7 minutes. When done it should be really soft and almost falling apart. Strain the cauliflower and add it to the tomato mixture. Cook the cauliflower in the tomato sauce until the cauliflower has completely broken up and the sauce clings to the cauliflower, about 20 to 30 minutes. Taste to see if the seasoning needs to be adjusted. Stir in the lemon zest, olives and caperberries. Reserve. (This can totally be done ahead, it actually gets better when it IS done ahead. But it is still really good when made to order.)
Ingredients you will need
Caper BerriesCaper Berries
Tomato SauceTomato Sauce
CauliflowerCauliflower
Lemon ZestLemon Zest
SeasoningSeasoning
OlivesOlives
TomatoTomato
SauceSauce
WaterWater
1
Preheat the grill to medium and brush with oil if needed to remove any food particles. Pat the fish skin dry to make sure it is really dry. If you have time, let it hang out to dry for a few minutes before you grill it.
Ingredients you will need
FishFish
Cooking OilCooking Oil
Equipment you will use
GrillGrill
2
Drizzle with olive oil and season with salt on both sides.
Ingredients you will need
Olive OilOlive Oil
SaltSalt
3
Put the fish, skin side down, on the preheated grill. Cook the fish for 2 to 3 minutes and then rotate the fish 90 degrees to create crisscross grill marks. Cook for another 2 to 3 minutes and then turn the fish over and cook for another 2 minutes.
Ingredients you will need
FishFish
Equipment you will use
GrillGrill
1
Reheat the cauliflower if it was done ahead.
Ingredients you will need
CauliflowerCauliflower
2
Serve the fish on serving plates, leaning on a mound of the cauliflower. In a small bowl toss the parsley with the lemon juice, salt and big fat drizzle of finishing oil.
Ingredients you will need
CauliflowerCauliflower
Lemon JuiceLemon Juice
ParsleyParsley
FishFish
SaltSalt
Cooking OilCooking Oil
Equipment you will use
BowlBowl
3
Garnish the fish with the parsley salad and more finishing oil, if desired.
Ingredients you will need
ParsleyParsley
FishFish
Cooking OilCooking Oil
4
YAY!
DifficultyExpert
Ready In1 h, 10 m.
Servings4
Health Score100
Magazine