Grilled Octopus with Celery and Cannellini Bean Salad

Grilled Octopus with Celery and Cannellini Bean Salad
Grilled Octopus with Celery and Cannellini Bean Salad might be just the main course you are searching for. This recipe serves 4. One serving contains 583 calories, 31g of protein, and 30g of fat. If you have carrot, olive oil, garlic, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 10 hours and 25 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

1
To make the octopus: Coat a large saucepan with olive oil and toss in the garlic, carrot, celery and onion. Season with salt and crushed red pepper and bring the pan to a medium-high heat. Cook the veggies until they are soft and aromatic, 7 to 8 minutes.
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Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
OctopusOctopus
CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
SaltSalt
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Sauce PanSauce Pan
Frying PanFrying Pan
2
Add the vinegar and fill the pan with water. Season with salt, toss in the bay leaves and bring the water to a boil. Reduce to a simmer and simmer for 20 minutes.
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Bay LeavesBay Leaves
VinegarVinegar
WaterWater
SaltSalt
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Frying PanFrying Pan
3
Add the baby octopus and simmer for 20 minutes.
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OctopusOctopus
4
Remove from the liquid and let cool. (This part can sooooooo be done ahead.)
5
To prep the salad: Coat a large straight-sided saute pan with olive oil, toss in the onions, season with salt and crushed red pepper. Bring the pan to a medium heat and cook the onions until they start to soften, 2 to 3 minutes.
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Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
OnionOnion
SaltSalt
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Frying PanFrying Pan
6
Add the garlic and cook for 1 to 2 minutes. Toss in the beans, chicken stock and celery and cook until the stock has reduced by a little more than half. Turn off the heat and reserve the bean mixture.
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StockStock
CeleryCelery
GarlicGarlic
BeansBeans
7
Preheat the grill.
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GrillGrill
8
Cut the heads off the octopus and cut the legs into sections of 2 legs. Oil the legs and place them on the grill to slightly char and heat up the octopus.
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OctopusOctopus
Cooking OilCooking Oil
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GrillGrill
9
In a large bowl, toss the arugula and celery leaves with the lemon juice and olive oil and season with salt. Divide among 4 serving plates and spoon some of the warm bean mixture onto the arugula. Arrange the legs between the plates.
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Celery LeavesCelery Leaves
Lemon JuiceLemon Juice
Olive OilOlive Oil
ArugulaArugula
SaltSalt
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BowlBowl
10
Drizzle with big fat finishing oil.
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Cooking OilCooking Oil
11
Drain the beans from the soaking water and place in a medium saucepan. Toss in the garlic cloves, bay leaf, carrot, celery, thyme and onion.
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Whole Garlic ClovesWhole Garlic Cloves
Bay LeavesBay Leaves
CarrotCarrot
CeleryCelery
BeansBeans
OnionOnion
ThymeThyme
WaterWater
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Sauce PanSauce Pan
12
Add water to the pan until it covers the beans by about 2 inches.
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BeansBeans
WaterWater
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Frying PanFrying Pan
13
Put the pan on a high heat and bring the water to a boil, reduce to a simmer and simmer until the beans are very soft and tender, 35 to 40 minutes. Turn the heat off.
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BeansBeans
WaterWater
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Frying PanFrying Pan
14
Season the water generously with salt and let sit for 15 minutes.
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WaterWater
SaltSalt
15
Drain the beans from the cooking liquid and remove the veggies, bay and thyme and discard.
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BeansBeans
ThymeThyme
DifficultyExpert
Ready In10 hrs, 25 m.
Servings4
Health Score68
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