Grilled Octopus with Celery and Cannellini Bean Salad
Grilled Octopus with Celery and Cannellini Bean Salad might be just the main course you are searching for. This recipe serves 4. One serving contains 583 calories, 31g of protein, and 30g of fat. If you have carrot, olive oil, garlic, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 10 hours and 25 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July.
Instructions
1
To make the octopus: Coat a large saucepan with olive oil and toss in the garlic, carrot, celery and onion. Season with salt and crushed red pepper and bring the pan to a medium-high heat. Cook the veggies until they are soft and aromatic, 7 to 8 minutes.
Ingredients you will need
Red Pepper Flakes
Olive Oil
Octopus
Carrot
Celery
Garlic
Onion
Salt
Equipment you will use
Sauce Pan
Frying Pan
2
Add the vinegar and fill the pan with water. Season with salt, toss in the bay leaves and bring the water to a boil. Reduce to a simmer and simmer for 20 minutes.
Ingredients you will need
Bay Leaves
Vinegar
Water
Salt
Equipment you will use
Frying Pan
3
Add the baby octopus and simmer for 20 minutes.
Ingredients you will need
Octopus
4
Remove from the liquid and let cool. (This part can sooooooo be done ahead.)
5
To prep the salad: Coat a large straight-sided saute pan with olive oil, toss in the onions, season with salt and crushed red pepper. Bring the pan to a medium heat and cook the onions until they start to soften, 2 to 3 minutes.
Ingredients you will need
Red Pepper Flakes
Olive Oil
Onion
Salt
Equipment you will use
Frying Pan
6
Add the garlic and cook for 1 to 2 minutes. Toss in the beans, chicken stock and celery and cook until the stock has reduced by a little more than half. Turn off the heat and reserve the bean mixture.
Ingredients you will need
Stock
Celery
Garlic
Beans
7
Preheat the grill.
Equipment you will use
Grill
8
Cut the heads off the octopus and cut the legs into sections of 2 legs. Oil the legs and place them on the grill to slightly char and heat up the octopus.
Ingredients you will need
Octopus
Cooking Oil
Equipment you will use
Grill
9
In a large bowl, toss the arugula and celery leaves with the lemon juice and olive oil and season with salt. Divide among 4 serving plates and spoon some of the warm bean mixture onto the arugula. Arrange the legs between the plates.
Ingredients you will need
Celery Leaves
Lemon Juice
Olive Oil
Arugula
Salt
Equipment you will use
Bowl
10
Drizzle with big fat finishing oil.
Ingredients you will need
Cooking Oil
11
Drain the beans from the soaking water and place in a medium saucepan. Toss in the garlic cloves, bay leaf, carrot, celery, thyme and onion.
Ingredients you will need
Whole Garlic Cloves
Bay Leaves
Carrot
Celery
Beans
Onion
Thyme
Water
Equipment you will use
Sauce Pan
12
Add water to the pan until it covers the beans by about 2 inches.
Ingredients you will need
Beans
Water
Equipment you will use
Frying Pan
13
Put the pan on a high heat and bring the water to a boil, reduce to a simmer and simmer until the beans are very soft and tender, 35 to 40 minutes. Turn the heat off.
Ingredients you will need
Beans
Water
Equipment you will use
Frying Pan
14
Season the water generously with salt and let sit for 15 minutes.
Ingredients you will need
Water
Salt
15
Drain the beans from the cooking liquid and remove the veggies, bay and thyme and discard.