Grilled lamb with wintry rice salad

Name: Grilled lamb with wintry rice salad
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 2 red onions; 1 teaspoon cinnamon; 1 Tbsp olive oil; 400 grams lean lamb steak; 140 grams wild and basmati rice; 1 handful mint, chopped; 1 handful parsley, chopped; 120 grams pack fresh pomegranate seeds; 50 grams chopped pistachio; 50 grams dried cranberries; 1 juice orange; 1 juice lemon

Grilled lamb with wintry rice salad is a main course that serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 603 calories, 23g of protein, and 33g of fat per serving. This recipe from BBC Good Food requires mint, basmati rice, olive oil, and pack pomegranate seeds. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 1 hour. If you like this recipe, take a look at these similar recipes: Simple Wintry Salad, Grilled lamb and pesto rice, and Grilled Rack of Lamb with Saffron Rice.

Instructions

Grate 1 onion into a shallow dish, add the cinnamon and tbsp olive oil, then mix.

Ingredients you will need

Olive Oil

Cinnamon

Onion

Place the lamb steaks in the dish, rub in the marinade, then cover and set aside while you make the rice.

Ingredients you will need

Dry Seasoning Rub

Steak

Lamb

Rice

Place the rice and 600ml water in a pan. Bring to the boil, then turn down and simmer, covered, until all the water has evaporated about 20 mins. Take off the lid and cool. Finely chop the remaining red onion and mix into the rice along with the herbs, pomegranate, pistachios and cranberries. Finally mix in the orange and lemon juice, the remaining olive oil and season well.

Ingredients you will need

Cranberries

Lemon Juice

Pomegranate

Pistachio Nuts

Olive Oil

Red Onion

Orange

Herbs

Water

Rice

Equipment you will use

Frying Pan

Remove the lamb from the marinade, shaking off any excess. Griddle for about 5 mins on each side, depending on how you like your meat, and serve with a big spoonful of rice.

Ingredients you will need

Marinade

Lamb

Meat