Grilled Chicken Salad

Name: Grilled Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 79 milliliters finely chopped celery; 4 bone-in chicken breast halves, skinned; 1 Tbsp grated peeled fresh ginger; 3 garlic cloves, minced; 237 milliliters seedless green grapes; 1 teaspoons ground red pepper; 3 Tbsps fresh lemon juice; 355 milliliters 2% reduced-fat Greek-style yogurt (such as Fage); 118 milliliters mango chutney; 79 milliliters canola mayonnaise (such as Spectrum organic); 118 milliliters chopped red onion; 1 teaspoons salt, divided

Need a gluten free main course? Grilled Chicken Salad could be an amazing recipe to try. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 429 calories, 24g of protein, and 21g of fat. This recipe serves 5. If you have canola mayonnaise, ground pepper, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 4 ingredients, stirring to combine. Stir in 1/4 teaspoon salt and pepper.

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Salt And Pepper

Place yogurt mixture in a heavy-duty zip-top plastic bag.

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Yogurt

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Ziploc Bags

Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning occasionally.

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Whole Chicken

Prepare grill to medium-high heat.

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Grill

Remove chicken from bag; discard marinade.

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Marinade

Whole Chicken

Place chicken, breast side down, on grill rack coated with cooking spray; grill 10 minutes or until browned. Turn chicken over; grill 20 minutes or until a thermometer inserted in the meaty part of breast registers 16

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Cooking Spray

Whole Chicken

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Kitchen Thermometer

Grill

Remove chicken from grill; let stand 10 minutes.

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Whole Chicken

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Grill

Remove meat from bones; discard bones. Coarsely chop chicken and place in a medium bowl.

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Meat

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Bowl

Sprinkle chicken with remaining 1/2 teaspoon salt.

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Whole Chicken

Salt

Add grapes and remaining ingredients to chicken mixture; toss gently to combine. Chill 30 minutes.

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Whole Chicken

Grapes

Wine note: With just a bit of heat from the ground red pepper and sweet-tart mango chutney, Grilled Chicken Salad matches perfectly with a glass of chilled Hogue Riesling 2007 ($

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Ground Cayenne Pepper

Grilled Chicken

Mango Chutney

Riesling

Wine

from Washington. The tropical fruit and pear flavors nicely echo the chutney, while the wine's refreshing sweetness and fresh acidity add zip and textural contrast to the creamy consistency of chicken salad. Jeffery Lindenmuth

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Tropical Fruit