Grilled Catfish with Olive Tomato Relish

Name: Grilled Catfish with Olive Tomato Relish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams U.S. farm-raised catfish fillets; 2 Tbsps crumbled feta; 1 Tbsp chopped fresh parsley; 355 milliliters chopped kalamata olives; 2 teaspoons lemon zest; 118 milliliters chopped oil-packed sun-dried tomatoes, drained; 3 Tbsps extra-virgin olive oil; 2 servings Salt and freshly ground pepper

Grilled Catfish with Olive Tomato Relish might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 640 calories, 31g of protein, and 54g of fat each. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Heat a grill to medium-high and spray with cooking spray. (If you don't have a grill, you can use the broiler.)

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler

Grill

Sprinkle the fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

In a medium bowl, combine the olives, tomatoes, olive oil, parsley and lemon zest.

Ingredients you will need

Lemon Zest

Olive Oil

Tomato

Parsley

Olives

Equipment you will use

Bowl

Grill the fish until it flakes easily when tested with a fork, about 4 minutes per side. Divide the fish between the plates, top with the olive relish and sprinkle with the feta.

Ingredients you will need

Olive Relish

Feta Cheese

Fish

Equipment you will use

Grill

Equipment

Broiler

Grill

Bowl

Ingredients

Servings:

340grams

U.S. farm-raised catfish fillets 2Tbsps

crumbled feta 1Tbsp

chopped fresh parsley 355milliliters

chopped kalamata olives 2teaspoons

lemon zest 118milliliters

chopped oil-packed sun-dried tomatoes, drained 3Tbsps

extra-virgin olive oil 2servings

Salt and freshly ground pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.