Grilled Black Cod with Fried Garlic and Chiles

Name: Grilled Black Cod with Fried Garlic and Chiles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 dried guindilla chile, crumbled, or 1/2 teaspoon dried crushed red pepper; 6 servings Coarse kosher salt; 1 kilograms black cod fillets (about 1 inch thick); 4 garlic cloves, thinly sliced crosswise; 6 Tbsps extra-virgin olive oil (preferably Spanish); 3 Tbsps chopped fresh Italian parsley

Grilled Black Cod with Fried Garlic and Chiles might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 293 calories, 36g of protein, and 15g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. It will be a hit at your The Fourth Of July event. If you have parsley, olive oil, guindilla chile, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Lightly brush fish grill basket with oil (ifusing), or brush grill rack with oil, andprepare barbecue (medium-high heat).

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Grill

Sprinkle fish on both sides with coarsesalt and pepper.

Ingredients you will need

Pepper

Fish

Place fish in grill basket(if using) or directly on grill rack, skin sidedown. Grill fish until opaque in center,4 to 5 minutes per side.

Ingredients you will need

Fish

Equipment you will use

Grill

Transfer to platter;cover to keep warm.

Heat 6 tablespoons oil in small skilletover high heat.

Ingredients you will need

Cooking Oil

Add garlic and sautéuntilfragrant and light golden, about 1 minute.

Ingredients you will need

Garlic

Add crumbled chile or crushed red pepper;stir 15 seconds. Immediately pour garlic chileoil over fish.

Ingredients you will need

Red Pepper Flakes

Garlic

Chili Pepper

Fish

Cooking Oil

Sprinkle with choppedparsley and serve.

The traditional chilefor the garlic sauce is guindilla, a small,elongated, medium-hot Spanish chile that'susually sold dried. This chile may be difficultto find, but ordinary dried crushed redpepper makes an excellent substitute.

Ingredients you will need

Garlic

Chili Pepper

Sauce

Equipment

Grill

Ingredients

Servings:

dried guindilla chile, crumbled, or 1/2 teaspoon dried crushed red pepper 6servings

Coarse kosher salt 1kilograms

black cod fillets (about 1 inch thick)4

garlic cloves, thinly sliced crosswise 6Tbsps

extra-virgin olive oil (preferably Spanish)3Tbsps

chopped fresh Italian parsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.