Grilled Arugula-Stuffed Swordfish Steaks

Name: Grilled Arugula-Stuffed Swordfish Steaks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters trimmed arugula; 1 teaspoons dark sesame oil; 1 teaspoon Dijon mustard; 59 milliliters dry white wine; 1 teaspoon grated peeled fresh ginger; 1 garlic clove, minced; 1 teaspoons coarsely ground pepper; 59 milliliters fresh lime juice; 59 milliliters low-sodium soy sauce; 0 teaspoons salt; 680 grams swordfish steaks (about 1 1/2 inches thick)

Grilled Arugula-Stuffed Swordfish Steaks might be just the main course you are searching for. One serving contains 282 calories, 35g of protein, and 12g of fat. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up arugula, garlic clove, ginger, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cut a horizontal slit through one side of each steak to form a deep pocket; set aside.

Ingredients you will need

Steak

Combine wine and next 7 ingredients (wine through garlic) in a large shallow dish; stir well.

Ingredients you will need

Garlic

Wine

Add steaks, turning to coat. Cover and marinate in refrigerator 30 minutes.

Ingredients you will need

Steak

Remove steaks from marinade, reserving marinade.

Ingredients you will need

Marinade

Steak

Sprinkle salt into pockets of steaks; set aside.

Ingredients you will need

Steak

Salt

Add arugula to marinade; toss well.

Ingredients you will need

Marinade

Arugula

Remove arugula from marinade; discard marinade. Stuff about 3/4 cup arugula into each pocket; secure each pocket with a wooden pick.

Ingredients you will need

Marinade

Arugula

Prepare grill.

Equipment you will use

Grill

Place swordfish steaks on grill rack coated with cooking spray, and grill 5 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Swordfish Steaks

Cooking Spray

Fish

Equipment you will use

Grill

Equipment

Grill

Ingredients

Servings:

946milliliters

trimmed arugula 1teaspoons

dark sesame oil 1teaspoon

Dijon mustard 59milliliters

dry white wine 1teaspoon

grated peeled fresh ginger 1

garlic clove, minced 1teaspoons

coarsely ground pepper 59milliliters

fresh lime juice 59milliliters

low-sodium soy sauce 0teaspoons

salt 680grams

swordfish steaks (about 1 1/2 inches thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.